RESEARCH BASED EVIDENCE
Billbery
https://www.ncbi.nlm.nih.gov/books/NBK92770/
https://www.webmd.com/vitamins/ai/ingredientmono-202/bilberry
https://healthjade.net/bilberry/
https://www.simplysupplements.co.uk/healthylife/supplements/bilberry
Bitter Melon
https://www.sciencedirect.com/topics/food-science/bitter-gourd
https://www.tandfonline.com/doi/full/10.1080/10942912.2018.1446023
https://www.intechopen.com/online-first/77462
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4306384/
Black Pepper
https://www.medicalnewstoday.com/articles/black-pepper-benefits#risks-and-side-effects
https://www.healthline.com/nutrition/black-pepper-benefits#5.-May-lower-cholesterol-levels
https://www.rxlist.com/black_pepper/supplements.htm
https://www.webmd.com/diet/health-benefits-black-pepper#1
Caralluma Fimbriata
https://www.healthline.com/health/caralluma-fimbriata#risk-factors
https://selfhacked.com/blog/caralluma-fimbriata/
https://draxe.com/nutrition/caralluma-fimbriata/
https://www.dietspotlight.com/caralluma-fimbriata-review/
Calendula
https://www.rxlist.com/calendula/supplements.htm
https://medcraveonline.com/PPIJ/therapeutic-potential-of-calendula-officinalis.html
https://www.drugs.com/npp/calendula.html
https://allgoodproducts.com/calendula-benefits-how-to-use-this-all-purpose-plant/
Cardamom
https://www.medicalnewstoday.com/articles/326532#summary
https://www.healthbenefitstimes.com/health-benefits-cardamom/
https://selfhacked.com/blog/cardamom-benefits/
https://www.stylecraze.com/articles/health-benefits-of-cardamom/
Cayenne
https://www.healthline.com/nutrition/8-benefits-of-cayenne-pepper#TOC_TITLE_HDR_9
https://www.medicalnewstoday.com/articles/267248#nutrition
https://explore.globalhealing.com/benefits-of-cayenne-pepper/
Chicory
https://www.hindawi.com/journals/tswj/2017/7343928/
https://ketogenic.com/9-health-benefits-of-chicory-root/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5745685/
Cinnamon
https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon#TOC_TITLE_HDR_7
https://www.forhers.com/blog/cinnamon-health-benefits
https://www.everydayhealth.com/diet-nutrition/diet/cinnamon-nutrition-benefits-types-recipes/
Coleus Powder
https://www.healthbenefitstimes.com/coleus-forskohlii/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5052183/
https://www.herbal-supplement-resource.com/coleus-forskohlii.html
http://www.medicalhealthguide.com/herb/coleus.htm
Cumin
https://www.healthline.com/nutrition/9-benefits-of-cumin#TOC_TITLE_HDR_6
https://www.medicalnewstoday.com/articles/319562#benefits
https://greatist.com/eat/cumin-benefits#tl-dr
Dandelion Root
https://www.healthline.com/nutrition/dandelion-benefits#TOC_TITLE_HDR_6
https://www.medicalnewstoday.com/articles/324083#_noHeaderPrefixedContent
https://www.verywellhealth.com/the-benefits-of-dandelion-root-89103
https://sunwarrior.com/blogs/health-hub/11-health-benefits-of-dandelion-leaves-and-dandelion-root
Dong Quai
https://www.healthline.com/health/dong-quai-ancient-mystery
https://www.drugs.com/npp/dong-quai.html
https://www.mountsinai.org/health-library/herb/dong-quai
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2811999/
Fenugreek
https://www.healthline.com/nutrition/fenugreek#side-effects
https://www.medindia.net/patients/lifestyleandwellness/fenugreek.htm
https://www.medicalnewstoday.com/articles/324334#takeaway
Garlic
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7402177/
https://www.medicalnewstoday.com/articles/265853#benefits
https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic#TOC_TITLE_HDR_11
https://www.consumerreports.org/diet-nutrition/the-health-benefits-of-garlic/
Ginkgo Biloba
https://www.healthline.com/health/ginkgo-biloba-benefits#health-benefits
https://www.medicalnewstoday.com/articles/263105#history
https://www.verywellmind.com/ginkgo-what-should-you-know-about-it-88329
https://www.sciencedirect.com/topics/medicine-and-dentistry/ginkgo-biloba
Gotu Kola
https://www.healthline.com/health/gotu-kola-benefits#insomnia
https://www.medicalnewstoday.com/articles/gotu-kola-benefits#summary
https://www.webmd.com/diet/health-benefits-gotu-kola#1
https://www.verywellhealth.com/the-benefits-of-gotu-kola-89566
Guava Leaf
https://www.medicalnewstoday.com/articles/324758#how-to-eat
https://www.healthline.com/nutrition/8-benefits-of-guavas#TOC_TITLE_HDR_4
https://www.emedihealth.com/nutrition/guava-benefits
https://food.ndtv.com/food-drinks/15-incredible-benefits-of-guava-leaf-tea-1445183
Hibiscus
https://www.medicalnewstoday.com/articles/318120#side-effects-and-risks
https://www.healthline.com/nutrition/hibiscus-tea-benefits#TOC_TITLE_HDR_4
https://www.rxlist.com/hibiscus/supplements.htm
https://www.drugs.com/npp/hibiscus.html
Horseradish
https://www.webmd.com/diet/health-benefits-horseradish#1
https://www.healthline.com/nutrition/horseradish#benefits
https://www.organicfacts.net/health-benefits/vegetable/horseradish.html
https://dennishorseradish.com/health-benefits-horseradish/
Juniper
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6726717/
https://www.drugs.com/npp/juniper.html
https://www.wellandgood.com/sensei-lanai-four-seasons-resort/
https://www.verywellhealth.com/juniper-berry-benefits-4589326
Gymnema Sylvestre
https://www.verywellhealth.com/gymnema-sylvestre-4692940
https://www.healthline.com/nutrition/gymnema-sylvestre-benefits#TOC_TITLE_HDR_3
https://www.frontiersin.org/articles/10.3389/fphar.2019.01223/full
https://www.drugs.com/npp/gymnema.html
Lemon Grass
https://www.webmd.com/diet/lemongrass-health-benefits#1
https://www.rxlist.com/lemongrass/supplements.htm
https://www.medicalnewstoday.com/articles/321969#benefits
https://www.healthline.com/health/food-nutrition/lemongrass-tea#pms
Marjoram
https://www.rxlist.com/marjoram/supplements.htm
https://www.webmd.com/diet/health-benefits-marjoram#1
https://www.herbazest.com/herbs/marjoram
https://healthjade.net/marjoram/
Maca Root
https://www.healthline.com/nutrition/benefits-of-maca-root#TOC_TITLE_HDR_3
https://www.medicalnewstoday.com/articles/322511#ten-benefits
https://www.foodspring.co.uk/magazine/the-benefits-of-maca
Green Coffee Bean Extract
https://successiblelife.com/green-coffee-bean-extract/
https://www.healthline.com/nutrition/green-coffee#bottom-line
https://www.emedicinehealth.com/green_coffee/vitamins-supplements.htm
https://shop.ora.organic/blogs/news/the-benefits-of-green-coffee-bean
Matcha Green Tea
https://matcha.com/pages/matcha-health-benefits
https://www.healthline.com/nutrition/7-benefits-of-matcha-tea#1.-High-in-antioxidants
https://matchasource.com/health-benefits-of-matcha-tea/
https://erbology.co/matcha-health-benefits/
Moringa Powder
https://www.medicalnewstoday.com/articles/319916#_noHeaderPrefixedContent
https://www.healthline.com/nutrition/6-benefits-of-moringa-oleifera#TOC_TITLE_HDR_3
https://aduna.com/blogs/learn/moringa-benefits
https://www.rxlist.com/moringa/supplements.htm
Mustard Seed
https://www.drugs.com/npp/mustard.html
https://www.stylecraze.com/articles/amazing-benefits-of-mustard-seeds/
https://healabel.com/m-ingredients/mustard-seeds
Nettle Root
https://www.healthline.com/nutrition/stinging-nettle#TOC_TITLE_HDR_2
https://www.medicalnewstoday.com/articles/nettle-tea-benefits#when-to-speak-with-a-doctor
https://www.medicalnewstoday.com/articles/325244#bph
https://www.medicinenet.com/what_are_the_benefits_of_nettle/article.htm
Nutmeg
https://www.webmd.com/diet/nutmeg-health-benefits-nutrition-uses
https://www.lybrate.com/topic/benefits-of-nutmeg-and-its-side-effects
https://www.organicfacts.net/health-benefits/herbs-and-spices/nutmeg.html
Onion Powder
https://www.drugs.com/npp/onion.html
https://www.stylecraze.com/articles/amazing-health-benefits-of-onions/
https://www.healthbenefitstimes.com/onion/
Oregano
https://www.healthline.com/nutrition/9-oregano-oil-benefits-and-uses#1.-Natural-antibiotic
https://www.medicalnewstoday.com/articles/266259#benefits
https://www.stylecraze.com/articles/amazing-benefits-of-oregano-for-skin-hair-and-health/
https://www.drugs.com/npp/oregano.html
Paprika
https://www.healthline.com/nutrition/paprika-benefits#TOC_TITLE_HDR_3
https://draxe.com/nutrition/paprika/
https://paprikalosnovios.com/post/26/paprika-health-losnovios-benefits
https://www.healthbenefitstimes.com/paprika/
Parsley
https://www.healthline.com/nutrition/parsley-benefits#TOC_TITLE_HDR_3
https://www.medicalnewstoday.com/articles/284490#nutrition
https://www.webmd.com/diet/health-benefits-parsley#1
https://www.ecowatch.com/parsley-health-benefits-2634783193.html
Passion Fruit
https://www.medicalnewstoday.com/articles/324383#summary
https://www.healthifyme.com/blog/top-8-health-benefits-of-passion-fruit/
https://www.healthline.com/nutrition/passion-fruit#benefits
https://www.stylecraze.com/articles/benefits-of-passion-fruit-for-skin-hair-and-health/
Peppermint
https://www.medicalnewstoday.com/articles/265214#Possible-health-benefits
https://www.healthline.com/health/benefits-of-peppermint-oil#skin-and-hair
https://www.healthline.com/nutrition/mint-benefits#TOC_TITLE_HDR_4
https://www.rxlist.com/peppermint/supplements.htm
Pine Bark
https://www.naturesfare.com/health/7-health-benefits-pine-bark-extract/
https://www.verywellhealth.com/pycnogenol-what-should-i-know-about-it-89069
https://zonenutrition.me/supplement/pine-bark-extract-health-benefits/
https://healthsoul.com/blog/pine-bark-extract-benefits/
Prickly Pear Cactus
https://www.rxlist.com/prickly_pear_cactus/supplements.htm
https://www.organicfacts.net/health-benefits/fruit/prickly-pears.html
https://www.stylecraze.com/articles/benefits-of-prickly-pear-for-skin-hair-and-health/
https://www.maxxherb.com/prickly-pear-juice-benefits/
Reishi Mushroom
https://www.medicalnewstoday.com/articles/326520#benefits
https://www.healthline.com/nutrition/reishi-mushroom-benefits#TOC_TITLE_HDR_4
https://www.rxlist.com/reishi_mushroom/supplements.htm
https://draxe.com/nutrition/reishi-mushroom/
Rose Hips
https://www.healthline.com/nutrition/rose-hips#benefits
https://www.verywellhealth.com/the-benefits-of-rose-hip-89506
https://www.drugs.com/npp/rose-hips.html
https://learn.freshcap.com/tips/rose-hip-tea/
Lemon Peel
https://www.healthline.com/nutrition/lemon-peel#TOC_TITLE_HDR_4
https://www.stylecraze.com/articles/amazing-benefits-of-lemon-peels/
https://www.wellandgood.com/lemon-peel-benefits/
https://miraburst.com/do-lemon-peels-contain-any-health-benefits/
Sage
https://www.medicalnewstoday.com/articles/266480#consumption
https://www.healthline.com/nutrition/sage#TOC_TITLE_HDR_2
https://www.webmd.com/vitamins/ai/ingredientmono-504/sage
https://www.verywellhealth.com/add-flavor-and-lower-cholesterol-with-sage-4069887
Schisandra Chinensis
https://www.healthline.com/health/schisandra#benefits
https://www.verywellhealth.com/the-benefits-of-schisandra-89075
https://www.healthbenefitstimes.com/schisandra/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412213/
Thyme
https://www.webmd.com/diet/thyme-tea-health-benefits#1
https://www.rxlist.com/thyme/supplements.htm
https://www.medicalnewstoday.com/articles/266016#benefits
https://www.top10homeremedies.com/kitchen-ingredients/10-medicinal-benefits-thyme.html
Turmeric
https://www.everydayhealth.com/diet-nutrition/diet/scientific-health-benefits-turmeric-curcumin/
https://www.nuffieldhealth.com/article/the-health-benefits-of-turmeric
https://www.medicalnewstoday.com/articles/306981#including-turmeric-in-the-diet
Wasabi
https://www.healthline.com/nutrition/wasabi-benefits#2.-Anti-inflammatory-properties
https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-wasabi.html
https://www.conserve-energy-future.com/health-benefits-wasabi.php
https://www.mvorganizing.org/are-there-any-health-benefits-to-wasabi/
Yarrow
https://www.verywellhealth.com/yarrow-health-benefits-4586386
https://www.ecowatch.com/yarrow-tea-health-benefits-2641669777.html
https://gardenerspath.com/plants/herbs/yarrow-benefits-uses/
https://draxe.com/nutrition/yarrow/
Rosemary
https://www.healthline.com/nutrition/rosemary-tea#3.-May-improve-your-mood-and-memory
https://www.verywellfit.com/rosemary-health-benefits-4587436
https://www.rxlist.com/rosemary/supplements.htm
https://www.medindia.net/patients/lifestyleandwellness/health-benefits-of-rosemary-herb.htm
Lemon Balm
https://www.healthline.com/health/lemon-balm-uses#indigestion
https://www.medicalnewstoday.com/articles/lemon-balm-uses
https://www.verywellhealth.com/the-health-benefits-of-lemon-balm-89388
https://draxe.com/nutrition/lemon-balm/
Ginseng
https://www.healthline.com/nutrition/ginseng-benefits#TOC_TITLE_HDR_3
https://www.medicalnewstoday.com/articles/262982#benefits
https://www.eatingwell.com/article/2059418/health-benefits-of-ginseng/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6049797/
Ginger
https://www.news-medical.net/health/Ginger-Health-Benefits.aspx
https://www.medicalnewstoday.com/articles/265990#risks
https://www.webmd.com/vitamins/ai/ingredientmono-961/ginger
Flax Seed
https://www.healthline.com/nutrition/foods/flaxseeds#nutrition
https://www.medicalnewstoday.com/articles/263405#benefits-
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4375225/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152533/
Fennel
https://www.medicalnewstoday.com/articles/284096#benefits
https://www.everydayhealth.com/diet-nutrition/diet/fennel-nutrition-benefits-how-cook-with-it-more/
Dill Weed
https://www.healthline.com/nutrition/dill#nutrition
https://www.organicfacts.net/health-benefits/seed-and-nut/dill.html
https://www.verywellfit.com/dill-benefits-side-effects-and-preparations-4243918
https://draxe.com/nutrition/dill-weed/
Curry
https://www.thaistreetkitchen.com/10-health-benefits-of-curry-powder/
https://www.news-medical.net/news/20120618/Is-curry-good-for-you.aspx
https://pharmeasy.in/blog/health-benefits-of-curry-leaves/
https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-curry-powder.html
Coriander
https://www.medicalnewstoday.com/articles/277627#risks
https://www.news-medical.net/health/The-Health-Benefits-of-Cilantro-(Coriander).aspx
https://www.healthline.com/nutrition/coriander-benefits#3.-May-benefit-heart-health
Clove
https://www.healthline.com/nutrition/benefits-of-cloves#1.-Contain-important-nutrients
https://www.verywellhealth.com/the-health-benefits-of-cloves-89050
https://www.stylecraze.com/articles/amazing-health-benefits-of-cloves/
Chile Powder
https://www.conserve-energy-future.com/benefits-chili-pepper.php
https://www.webmd.com/diet/health-benefits-chili-peppers#1
https://chasingchilli.com.au/health-benefits-of-chilli-peppers/
Chamomile
https://www.medicalnewstoday.com/articles/320031#benefits-of-chamomile-tea
https://www.healthline.com/nutrition/5-benefits-of-chamomile-tea#TOC_TITLE_HDR_1
https://www.verywellhealth.com/the-benefits-of-chamomile-89436
Cat’s Claw
https://www.healthline.com/nutrition/cats-claw#benefits
https://www.verywellhealth.com/cats-claw-what-you-should-know-about-this-herb-89431
https://www.mountsinai.org/health-library/herb/cats-claw
https://draxe.com/nutrition/cats-claw/
Caraway
https://www.emedicinehealth.com/caraway/vitamins-supplements.htm
https://gardenerspath.com/plants/herbs/health-benefits-caraway/
https://www.healthline.com/nutrition/caraway#uses
https://www.verywellfit.com/the-benefits-of-caraway-89429
Brahmi
https://www.healthline.com/nutrition/bacopa-monnieri-benefits#TOC_TITLE_HDR_4
https://explore.globalhealing.com/health-benefits-of-brahmi-bacopa-monnieri/
https://www.viridian-nutrition.com/blog/brain-health/how-brahmi-can-benefit-the-brain
https://pharmeasy.in/blog/health-benefits-of-brahmi/
Buchu Leaf
https://www.drugs.com/npp/buchu.html
https://southafrica.co.za/health-benefits-buchu.html
https://www.news24.com/health24/Natural/Herbs/Is-buchu-South-Africas-miracle-herb-20150811
https://www.indigo-herbs.co.uk/natural-health-guide/benefits/buchu
Black Cumin
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6535880/
https://www.mdpi.com/2072-6643/13/6/1784/htm
https://www.mindbodygreen.com/articles/black-cumin-seed-oil-101
https://www.healthifyme.com/blog/kalonji-seeds-and-its-health-benefits/
Birch Bark
https://www.healthline.com/nutrition/birch-sap#what-it-is
https://www.healthyronin.com/birch-tea-benefits-and-recipe-a-year-round-cleansing-remedy/
https://www.healthbenefitstimes.com/silver-birch/
https://www.thehealthycuisine.com/birch-sap/
Basil
https://www.healthline.com/nutrition/basil
https://www.healthifyme.com/blog/10-health-benefits-of-basil-leaves/
https://www.kayawell.com/Food/12-Benefits-of-Basil-depression-diabetes-type-ii
Bel Patia Bilva
https://pharmeasy.in/blog/10-incredible-health-benefits-of-bael-fruit/
https://www.verywellfit.com/the-health-benefits-of-bael-fruit-89602
https://www.stylecraze.com/articles/benefits-of-bael-juice-for-skin-hair-and-health/
https://stylesatlife.com/articles/bael-fruit-benefits/