RESEARCH BASED EVIDENCE

Billbery

Bitter Melon

https://www.sciencedirect.com/topics/food-science/bitter-gourd

https://www.tandfonline.com/doi/full/10.1080/10942912.2018.1446023

https://www.intechopen.com/online-first/77462

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4306384/

Black Pepper

https://www.medicalnewstoday.com/articles/black-pepper-benefits#risks-and-side-effects

https://www.healthline.com/nutrition/black-pepper-benefits#5.-May-lower-cholesterol-levels

https://www.rxlist.com/black_pepper/supplements.htm

https://www.webmd.com/diet/health-benefits-black-pepper#1

Caralluma Fimbriata

https://www.healthline.com/health/caralluma-fimbriata#risk-factors

https://selfhacked.com/blog/caralluma-fimbriata/

https://draxe.com/nutrition/caralluma-fimbriata/

https://www.dietspotlight.com/caralluma-fimbriata-review/

Calendula

https://www.rxlist.com/calendula/supplements.htm

https://medcraveonline.com/PPIJ/therapeutic-potential-of-calendula-officinalis.html

https://www.drugs.com/npp/calendula.html

https://allgoodproducts.com/calendula-benefits-how-to-use-this-all-purpose-plant/

Cardamom

https://www.medicalnewstoday.com/articles/326532#summary

https://www.healthbenefitstimes.com/health-benefits-cardamom/

https://selfhacked.com/blog/cardamom-benefits/

https://www.stylecraze.com/articles/health-benefits-of-cardamom/

Cayenne

https://www.healthline.com/nutrition/8-benefits-of-cayenne-pepper#TOC_TITLE_HDR_9

https://www.medicalnewstoday.com/articles/267248#nutrition

https://www.news24.com/health24/diet-and-nutrition/healthy-foods/5-legit-health-benefits-of-cayenne-pepper-according-to-nutritionists-20191110-2

https://explore.globalhealing.com/benefits-of-cayenne-pepper/

Chicory

https://www.hindawi.com/journals/tswj/2017/7343928/

https://todayspractitioner.com/anti-inflammatory/chicory-and-chicoric-acid-show-potential-health-benefits/#.YRVjhIgzbIU

https://ketogenic.com/9-health-benefits-of-chicory-root/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5745685/

Cinnamon

https://journals.lww.com/nutritiontodayonline/fulltext/2019/01000/cinnamon__update_of_potential_health_benefits.8.aspx

https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon#TOC_TITLE_HDR_7

https://www.forhers.com/blog/cinnamon-health-benefits

https://www.everydayhealth.com/diet-nutrition/diet/cinnamon-nutrition-benefits-types-recipes/

Coleus Powder

https://www.healthbenefitstimes.com/coleus-forskohlii/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5052183/

https://www.herbal-supplement-resource.com/coleus-forskohlii.html

http://www.medicalhealthguide.com/herb/coleus.htm

Cumin

https://journals.lww.com/nutritiontodayonline/Fulltext/2021/05000/Cumin__Potential_Health_Benefits.8.aspx

https://www.healthline.com/nutrition/9-benefits-of-cumin#TOC_TITLE_HDR_6

https://www.medicalnewstoday.com/articles/319562#benefits

https://greatist.com/eat/cumin-benefits#tl-dr

Dandelion Root

https://www.healthline.com/nutrition/dandelion-benefits#TOC_TITLE_HDR_6

https://www.medicalnewstoday.com/articles/324083#_noHeaderPrefixedContent

https://www.verywellhealth.com/the-benefits-of-dandelion-root-89103

https://sunwarrior.com/blogs/health-hub/11-health-benefits-of-dandelion-leaves-and-dandelion-root

Dong Quai

https://www.healthline.com/health/dong-quai-ancient-mystery

https://www.drugs.com/npp/dong-quai.html

https://www.mountsinai.org/health-library/herb/dong-quai

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2811999/

Fenugreek

https://journals.lww.com/nutritiontodayonline/fulltext/2017/03000/fenugreek__overview_of_potential_health_benefits.10.aspx

https://www.healthline.com/nutrition/fenugreek#side-effects

https://www.medindia.net/patients/lifestyleandwellness/fenugreek.htm

https://www.medicalnewstoday.com/articles/324334#takeaway

Garlic

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7402177/

https://www.medicalnewstoday.com/articles/265853#benefits

https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic#TOC_TITLE_HDR_11

https://www.consumerreports.org/diet-nutrition/the-health-benefits-of-garlic/

Ginkgo Biloba

https://www.healthline.com/health/ginkgo-biloba-benefits#health-benefits

https://www.medicalnewstoday.com/articles/263105#history

https://www.verywellmind.com/ginkgo-what-should-you-know-about-it-88329

https://www.sciencedirect.com/topics/medicine-and-dentistry/ginkgo-biloba

Gotu Kola

https://www.healthline.com/health/gotu-kola-benefits#insomnia

https://www.medicalnewstoday.com/articles/gotu-kola-benefits#summary

https://www.webmd.com/diet/health-benefits-gotu-kola#1

https://www.verywellhealth.com/the-benefits-of-gotu-kola-89566

Guava Leaf

https://www.medicalnewstoday.com/articles/324758#how-to-eat

https://www.healthline.com/nutrition/8-benefits-of-guavas#TOC_TITLE_HDR_4

https://www.emedihealth.com/nutrition/guava-benefits

https://food.ndtv.com/food-drinks/15-incredible-benefits-of-guava-leaf-tea-1445183

Hibiscus

https://www.medicalnewstoday.com/articles/318120#side-effects-and-risks

https://www.healthline.com/nutrition/hibiscus-tea-benefits#TOC_TITLE_HDR_4

https://www.rxlist.com/hibiscus/supplements.htm

https://www.drugs.com/npp/hibiscus.html

Horseradish

https://www.webmd.com/diet/health-benefits-horseradish#1

https://www.healthline.com/nutrition/horseradish#benefits

https://www.organicfacts.net/health-benefits/vegetable/horseradish.html

https://dennishorseradish.com/health-benefits-horseradish/

Juniper

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6726717/

https://www.drugs.com/npp/juniper.html

https://www.wellandgood.com/sensei-lanai-four-seasons-resort/

https://www.verywellhealth.com/juniper-berry-benefits-4589326

Gymnema Sylvestre

https://www.verywellhealth.com/gymnema-sylvestre-4692940

https://www.healthline.com/nutrition/gymnema-sylvestre-benefits#TOC_TITLE_HDR_3

https://www.frontiersin.org/articles/10.3389/fphar.2019.01223/full

https://www.drugs.com/npp/gymnema.html

Lemon Grass

https://www.webmd.com/diet/lemongrass-health-benefits#1

https://www.rxlist.com/lemongrass/supplements.htm

https://www.medicalnewstoday.com/articles/321969#benefits

https://www.healthline.com/health/food-nutrition/lemongrass-tea#pms

Marjoram

https://www.rxlist.com/marjoram/supplements.htm

https://www.webmd.com/diet/health-benefits-marjoram#1

https://www.herbazest.com/herbs/marjoram

https://healthjade.net/marjoram/

Maca Root

https://www.healthline.com/nutrition/benefits-of-maca-root#TOC_TITLE_HDR_3

https://www.medicalnewstoday.com/articles/322511#ten-benefits

https://www.manual.co/health-centre/daily-health/supplements/maca-overview-health-benefits-side-effects

https://www.foodspring.co.uk/magazine/the-benefits-of-maca

Green Coffee Bean Extract

https://successiblelife.com/green-coffee-bean-extract/

https://www.healthline.com/nutrition/green-coffee#bottom-line

https://www.emedicinehealth.com/green_coffee/vitamins-supplements.htm

https://shop.ora.organic/blogs/news/the-benefits-of-green-coffee-bean

Matcha Green Tea

https://matcha.com/pages/matcha-health-benefits

https://www.healthline.com/nutrition/7-benefits-of-matcha-tea#1.-High-in-antioxidants

https://matchasource.com/health-benefits-of-matcha-tea/

https://erbology.co/matcha-health-benefits/

Moringa Powder

https://www.medicalnewstoday.com/articles/319916#_noHeaderPrefixedContent

https://www.healthline.com/nutrition/6-benefits-of-moringa-oleifera#TOC_TITLE_HDR_3

https://aduna.com/blogs/learn/moringa-benefits

https://www.rxlist.com/moringa/supplements.htm

Mustard Seed

https://timesofindia.indiatimes.com/life-style/health-fitness/diet/7-health-benefits-of-including-mustard-seeds-in-your-diet/photostory/72349935.cms?picid=72349973

https://www.drugs.com/npp/mustard.html

https://www.stylecraze.com/articles/amazing-benefits-of-mustard-seeds/

https://healabel.com/m-ingredients/mustard-seeds

Nettle Root

https://www.healthline.com/nutrition/stinging-nettle#TOC_TITLE_HDR_2

https://www.medicalnewstoday.com/articles/nettle-tea-benefits#when-to-speak-with-a-doctor

https://www.medicalnewstoday.com/articles/325244#bph

https://www.medicinenet.com/what_are_the_benefits_of_nettle/article.htm

Nutmeg

https://www.webmd.com/diet/nutmeg-health-benefits-nutrition-uses

https://food.ndtv.com/food-drinks/7-incredible-nutmeg-benefits-from-inducing-sleep-to-relieving-pain-1464121

https://www.lybrate.com/topic/benefits-of-nutmeg-and-its-side-effects

https://www.organicfacts.net/health-benefits/herbs-and-spices/nutmeg.html

Onion Powder

https://www.netmeds.com/health-library/post/onion-powder-7-spectacular-health-benefits-of-this-nutritious-vegetable

https://www.drugs.com/npp/onion.html

https://www.stylecraze.com/articles/amazing-health-benefits-of-onions/

https://www.healthbenefitstimes.com/onion/

Oregano

https://www.healthline.com/nutrition/9-oregano-oil-benefits-and-uses#1.-Natural-antibiotic

https://www.medicalnewstoday.com/articles/266259#benefits

https://www.stylecraze.com/articles/amazing-benefits-of-oregano-for-skin-hair-and-health/

https://www.drugs.com/npp/oregano.html

Paprika

https://www.healthline.com/nutrition/paprika-benefits#TOC_TITLE_HDR_3

https://draxe.com/nutrition/paprika/

https://paprikalosnovios.com/post/26/paprika-health-losnovios-benefits

https://www.healthbenefitstimes.com/paprika/

Parsley

https://www.healthline.com/nutrition/parsley-benefits#TOC_TITLE_HDR_3

https://www.medicalnewstoday.com/articles/284490#nutrition

https://www.webmd.com/diet/health-benefits-parsley#1

https://www.ecowatch.com/parsley-health-benefits-2634783193.html

Passion Fruit

https://www.medicalnewstoday.com/articles/324383#summary

https://www.healthifyme.com/blog/top-8-health-benefits-of-passion-fruit/

https://www.healthline.com/nutrition/passion-fruit#benefits

https://www.stylecraze.com/articles/benefits-of-passion-fruit-for-skin-hair-and-health/

Peppermint

https://www.medicalnewstoday.com/articles/265214#Possible-health-benefits

https://www.healthline.com/health/benefits-of-peppermint-oil#skin-and-hair

https://www.healthline.com/nutrition/mint-benefits#TOC_TITLE_HDR_4

https://www.rxlist.com/peppermint/supplements.htm

Pine Bark

https://www.naturesfare.com/health/7-health-benefits-pine-bark-extract/

https://www.verywellhealth.com/pycnogenol-what-should-i-know-about-it-89069

https://zonenutrition.me/supplement/pine-bark-extract-health-benefits/

https://healthsoul.com/blog/pine-bark-extract-benefits/

Prickly Pear Cactus

https://www.rxlist.com/prickly_pear_cactus/supplements.htm

https://www.organicfacts.net/health-benefits/fruit/prickly-pears.html

https://www.stylecraze.com/articles/benefits-of-prickly-pear-for-skin-hair-and-health/

https://www.maxxherb.com/prickly-pear-juice-benefits/

Reishi Mushroom

https://www.medicalnewstoday.com/articles/326520#benefits

https://www.healthline.com/nutrition/reishi-mushroom-benefits#TOC_TITLE_HDR_4

https://www.rxlist.com/reishi_mushroom/supplements.htm

https://draxe.com/nutrition/reishi-mushroom/

Rose Hips

https://www.healthline.com/nutrition/rose-hips#benefits

https://www.verywellhealth.com/the-benefits-of-rose-hip-89506

https://www.drugs.com/npp/rose-hips.html

https://learn.freshcap.com/tips/rose-hip-tea/

Lemon Peel

https://www.healthline.com/nutrition/lemon-peel#TOC_TITLE_HDR_4

https://www.stylecraze.com/articles/amazing-benefits-of-lemon-peels/

https://www.wellandgood.com/lemon-peel-benefits/

https://miraburst.com/do-lemon-peels-contain-any-health-benefits/

Sage

https://www.medicalnewstoday.com/articles/266480#consumption

https://www.healthline.com/nutrition/sage#TOC_TITLE_HDR_2

https://www.webmd.com/vitamins/ai/ingredientmono-504/sage

https://www.verywellhealth.com/add-flavor-and-lower-cholesterol-with-sage-4069887

Schisandra Chinensis

https://www.healthline.com/health/schisandra#benefits

https://www.verywellhealth.com/the-benefits-of-schisandra-89075

https://www.healthbenefitstimes.com/schisandra/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412213/

Thyme

https://www.webmd.com/diet/thyme-tea-health-benefits#1

https://www.rxlist.com/thyme/supplements.htm

https://www.medicalnewstoday.com/articles/266016#benefits

https://www.top10homeremedies.com/kitchen-ingredients/10-medicinal-benefits-thyme.html

Turmeric

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#TOC_TITLE_HDR_3

https://www.everydayhealth.com/diet-nutrition/diet/scientific-health-benefits-turmeric-curcumin/

https://www.nuffieldhealth.com/article/the-health-benefits-of-turmeric

https://www.medicalnewstoday.com/articles/306981#including-turmeric-in-the-diet

Wasabi

https://www.healthline.com/nutrition/wasabi-benefits#2.-Anti-inflammatory-properties

https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-wasabi.html

https://www.conserve-energy-future.com/health-benefits-wasabi.php

https://www.mvorganizing.org/are-there-any-health-benefits-to-wasabi/

Yarrow

https://www.verywellhealth.com/yarrow-health-benefits-4586386

https://www.ecowatch.com/yarrow-tea-health-benefits-2641669777.html

https://gardenerspath.com/plants/herbs/yarrow-benefits-uses/

https://draxe.com/nutrition/yarrow/

Rosemary

https://www.healthline.com/nutrition/rosemary-tea#3.-May-improve-your-mood-and-memory

https://www.verywellfit.com/rosemary-health-benefits-4587436

https://www.rxlist.com/rosemary/supplements.htm

https://www.medindia.net/patients/lifestyleandwellness/health-benefits-of-rosemary-herb.htm

Lemon Balm

https://www.healthline.com/health/lemon-balm-uses#indigestion

https://www.medicalnewstoday.com/articles/lemon-balm-uses

https://www.verywellhealth.com/the-health-benefits-of-lemon-balm-89388

https://draxe.com/nutrition/lemon-balm/

Ginseng

https://www.healthline.com/nutrition/ginseng-benefits#TOC_TITLE_HDR_3

https://www.medicalnewstoday.com/articles/262982#benefits

https://www.eatingwell.com/article/2059418/health-benefits-of-ginseng/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6049797/

Ginger

https://www.healthline.com/nutrition/11-proven-benefits-of-ginger#2.-Can-treat-many-forms-of-nausea,-especially-morning-sickness

https://www.news-medical.net/health/Ginger-Health-Benefits.aspx

https://www.medicalnewstoday.com/articles/265990#risks

https://www.webmd.com/vitamins/ai/ingredientmono-961/ginger

Flax Seed

https://www.healthline.com/nutrition/foods/flaxseeds#nutrition

https://www.medicalnewstoday.com/articles/263405#benefits-

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4375225/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152533/

Fennel

https://www.medicalnewstoday.com/articles/284096#benefits

https://www.healthline.com/nutrition/fennel-and-fennel-seed-benefits#5.-May-have-cancer-fighting-properties

https://www.everydayhealth.com/diet-nutrition/diet/fennel-nutrition-benefits-how-cook-with-it-more/

https://www.healthshots.com/healthy-eating/superfoods/8-health-benefits-of-fennel-seeds-and-how-to-use-them/

Dill Weed

https://www.healthline.com/nutrition/dill#nutrition

https://www.organicfacts.net/health-benefits/seed-and-nut/dill.html

https://www.verywellfit.com/dill-benefits-side-effects-and-preparations-4243918

https://draxe.com/nutrition/dill-weed/

Curry

https://www.thaistreetkitchen.com/10-health-benefits-of-curry-powder/

https://www.news-medical.net/news/20120618/Is-curry-good-for-you.aspx

https://pharmeasy.in/blog/health-benefits-of-curry-leaves/

https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-curry-powder.html

Coriander

https://journals.lww.com/nutritiontodayonline/fulltext/2016/05000/coriander__overview_of_potential_health_benefits.8.aspx#:~:text=In%20traditional%20remedies%2C%20coriander%20was,loss%20of%20appetite%20and%20memory.

https://www.medicalnewstoday.com/articles/277627#risks

https://www.news-medical.net/health/The-Health-Benefits-of-Cilantro-(Coriander).aspx

https://www.healthline.com/nutrition/coriander-benefits#3.-May-benefit-heart-health

Clove

https://www.healthline.com/nutrition/benefits-of-cloves#1.-Contain-important-nutrients

https://journals.lww.com/nutritiontodayonline/Fulltext/2014/07000/Clove__Overview_of_Potential_Health_Benefits.9.aspx

https://www.verywellhealth.com/the-health-benefits-of-cloves-89050

https://www.stylecraze.com/articles/amazing-health-benefits-of-cloves/

Chile Powder

https://www.conserve-energy-future.com/benefits-chili-pepper.php

https://medcraveonline.com/MOJFPT/medicinal-uses-and-health-benefits-of-chili-pepper-capsicumnbspspp-a-review.html

https://www.webmd.com/diet/health-benefits-chili-peppers#1

https://chasingchilli.com.au/health-benefits-of-chilli-peppers/

Chamomile

https://www.medicalnewstoday.com/articles/320031#benefits-of-chamomile-tea

https://www.healthline.com/nutrition/5-benefits-of-chamomile-tea#TOC_TITLE_HDR_1

https://www.everydayhealth.com/diet-nutrition/diet/chamomile-tea-used-potential-benefits-side-effects-types-more/

https://www.verywellhealth.com/the-benefits-of-chamomile-89436

Cat’s Claw

https://www.healthline.com/nutrition/cats-claw#benefits

https://www.verywellhealth.com/cats-claw-what-you-should-know-about-this-herb-89431

https://www.mountsinai.org/health-library/herb/cats-claw

https://draxe.com/nutrition/cats-claw/

Caraway

https://www.emedicinehealth.com/caraway/vitamins-supplements.htm

https://gardenerspath.com/plants/herbs/health-benefits-caraway/

https://www.healthline.com/nutrition/caraway#uses

https://www.verywellfit.com/the-benefits-of-caraway-89429

Brahmi

https://www.healthline.com/nutrition/bacopa-monnieri-benefits#TOC_TITLE_HDR_4

https://explore.globalhealing.com/health-benefits-of-brahmi-bacopa-monnieri/

https://www.viridian-nutrition.com/blog/brain-health/how-brahmi-can-benefit-the-brain

https://pharmeasy.in/blog/health-benefits-of-brahmi/

Buchu Leaf

https://www.drugs.com/npp/buchu.html

https://southafrica.co.za/health-benefits-buchu.html

https://www.news24.com/health24/Natural/Herbs/Is-buchu-South-Africas-miracle-herb-20150811

https://www.indigo-herbs.co.uk/natural-health-guide/benefits/buchu

Black Cumin

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6535880/

https://www.mdpi.com/2072-6643/13/6/1784/htm

https://www.mindbodygreen.com/articles/black-cumin-seed-oil-101

https://www.healthifyme.com/blog/kalonji-seeds-and-its-health-benefits/

Birch Bark

https://www.healthline.com/nutrition/birch-sap#what-it-is

https://www.healthyronin.com/birch-tea-benefits-and-recipe-a-year-round-cleansing-remedy/

https://www.healthbenefitstimes.com/silver-birch/

https://www.thehealthycuisine.com/birch-sap/

Basil

https://www.healthline.com/nutrition/basil

https://food.ndtv.com/food-drinks/9-incredible-benefits-of-basil-leaves-you-may-not-have-known-1834742

https://www.healthifyme.com/blog/10-health-benefits-of-basil-leaves/

https://www.kayawell.com/Food/12-Benefits-of-Basil-depression-diabetes-type-ii

Bel Patia Bilva

https://pharmeasy.in/blog/10-incredible-health-benefits-of-bael-fruit/

https://www.verywellfit.com/the-health-benefits-of-bael-fruit-89602

https://www.stylecraze.com/articles/benefits-of-bael-juice-for-skin-hair-and-health/

https://stylesatlife.com/articles/bael-fruit-benefits/